I love the detail presented in this tutorial. Knowing they can abort the entire mission by simply sitting down, this won't be as scary to some who may have been afraid to try in the past. I also sometimes put the bar in high position (if you have a Balanced Body reformer) which can be super helpful for some bodies.

Lori M agreed!!

It so important to go back to the details for each exercise, please make more  tutorial  like this. i love it ,it's great !!! and i love you Meredith Rogers ! 

Hani Maizlik Hunch that is so sweet !! Thank you!

you guys are the best....love these breakdowns!   Now off to practice the tendon stretch

I love going over and revisiting classic exercises. This is such a great series of videos. Thank you :)