Thank you Sheri Betz for an amazing class, I teach pilates but i think when you have the combined pyhsiotherapy background it's so much more valuable. I loved your detailed cues and the different options according to the different bodies. Really helpful to use for our clients. I especially loved the back release and extension as I need these badly.
This whole series is great! Getting a lot of ideas and slowly adding in some of these exercises for personal training with my senior clients. And this definitely serves as a great natural extension of the standard Polestar teacher training that I went through.