I particularly enjoyed this class!   Karen gave clear, concise, and helpful tips, built up to the harder exercises, and utilized smaller grades of movement  which I feel  are so important.  Her beginning comments were excellent,  and so very true.  Karen, I found you a wonderful role model!

Absolutely love your classes Karen!

Haven’t watched the class yet but love the words spoken !! 

Really Nice Class Karen Big Thank You!

Karen is so good at getting the student to connect with those very beginning flexions in the neck and the pelvic tuck way down at the pubis.  I like that she encourages that neck flexion and lower rectus abdominis contraction as initiation movements and not mistakes or weakness.  

Great sequencing and cues! I haven't taken the other classes of the series, but I will. Thank you! I love when we start a class with a quote. It's so inspiring. 

Excellent class Karen clear cueing and wonderful energy - thank you !

Karen I love when you remind us what NOT to do, I laughed and corrected myself every time..