I have a question... (I am Polstar trained.. I work with men with tight hi-flexors and  when I've researched... (I could be wrong) I read that not using the hi-flexors so much is good. stomach massage... isn't that hard on the hi-flexors, I mean I see that you have the knees coming into the chest a lot at the beginning of video.. Does that help? can I have advice on why its good to do those sorts of exercises vs. the "relaxing of hi-flexors? like with 100s the legs are long.. Hope that makes some sense... 

makes total sense- but I look at the body as a whole- and the reason for this issue. The hip flexors are the victim- you need to find the culprit.  something in the body isn't working if the hips are over working :) I hope tis helped

Joan - same alignment when you 🤛❤️

Hello Kathryn:  I am enjoying your influence immensely.  I am actually trying to perform the first part of the session along with Wayne then watching the remainder of the class.  Having the opportunity to be guided through a portion of a session is my happy place right now.  Your bright spirit is filling me with joy.  Happy Spring.  Respectfully, Cat G.

Cattherine G- Thank you sooooo much! I love this work with all of my heart and I am beyond thrilled that you are enjoying it! even my grumpy mornings!