Wonderful!  I really enjoyed this class.  Thank you!

Thank you for reminding me to honour each body for what it can do.  So informative and breath is easy.  Those lunges were sneaky.  Loved them. Thanks PA.

wonderful class! I was wondering about low bone density and if you take this into consideration with this population? Thank you, Joy.

Hi Amy,  Excellent question re: Low Bone Density...something that after filming ended I thought "dang, I needed to be more explicit". Between chemo and the followup adjuvant therapies (endocrine therapies specifically), bone health is important. This is also why standing exercises, similar to the ones in this video, are important. If you are concerned about bone density, follow appropriate Osteoporosis protocols. Any other questions, feel free to post. Thanks again Amy

Thank you for a great class...starting to move my shoulders again feels AMAZING!!! This is helping me prep for my exchange surgery! Whoop! Whoop!

Tonia S You made my day...I am so glad you found this workout helpful! All the best to you and any questions, do not hesitate to reach out.