That was so great.  Thank you.  I found the stretch with extended arm flexed had particularly challenging.  Who knew how many nerves there were in those arms?  Kidding.  It's a great stretch for me, who spends a lot of time hunched over typing.  

It's a good idea to strengthen the neck muscles. Nice class!

Thank you : )

This has helped so much. Thank you,

Wonderful class, wonderful series. Thank you Cara!

Thank you Cara. My neck feels longer, stronger and just brilliant after your very precisely cued class. 

brilliant class and such clear instructions, thank you!

So simple and effective. Can't wait to use this on my clients.