Thank you Jmaes ! a wonderul addition to pilates !

fantastic

Great class, James! Felt ready to go! Thank you so much! And thanks P.A. for having James again, enriching us with his brilliant work!

these are yoga breathing techniques. why did you post it here?
protect your pilates line.these posts don't fit here

Gözde Y ~ Thank you for your feedback. There are many similarities between yoga and Pilates and a lot can be learned from studying both disciplines. This class is meant to show you how you can use breath to support your practice and James offers a variety of techniques so that you can find what works for you. 

Thank you so much for this wonderful class! I experienced your buildup so intens, getting into the body and ending in a spiritually way. Getting the movement into the body and ending in a calm way. Just being and be  part of being. Life itself.

Indeed, a wonderful addition to pilates work!

This is a BRILLIANT class. Thank you so much for sharing .

Wow! Brilliant and excellent on all levels of explanation, build up, wonderfully concised background information... ...and what a lovely personality! I had an amazing time and would love to learn more about the possible depth in every exercise. I will practice every day. Thank you! 

So grateful for your breath teaching , I keep returning to it. Thank you! And yes, it’s so fundamental that it can only heighten any practice .