Muy buena clase!! Muchas gracias!! Shelly, me podrían decir con que color de muelles ha utilizado al principio y cuantos??

Great info! Thanks Shelly!

Thanks a lot, Shelly. Fantastic cueing as always :))

Fabulous Basic explanation. Thankyou.

Very good class and my knees loved it. Thank you Shelly!

The explanations of the nuances of the movements are excellent. And the cues work well for people who have extra lateral twists in their spines. Thank you!

THANK YOU SHELLY.  This is very helpful for myself and my clients!

Thanks so much Shelly, Your instructions were awesome.

Hi Shelly, is there a possibility to show as a healthy knee class without big apparatus? I know in the USA everyone is big on chair, Cadillac etc but in the UK we mainly have classical mat classes and only small equipment available.

Thank you very much, I have a trainee in her early 60s, who cannot do any knee flexion in a lunge. I don't know how to approach this, other than not letting her do it. What alternative exercise can I give her (I don't know why the pain, I was a substitute teacher but i will teach her again)