it is very nice to go back simple and help seniors to feel better and improve their bodies. I liked this class a lot and i am glad she shared her experience with us.

Excellent! This helped me alot working with my senior clients. Learning better how to slow down and break up the exercise into modifications AND most importantly warming up the entire body before starting the progressions. Especially liked all the hand/wrist and feet/ankle warm ups.

This is a priceless video! learning from the master! Thank you Ms. San Miguel. Im finding that this sequence is rehab at its finest!

Wonderful class with a great teacher. Lolita has broken down every single movement in very attractive and simple way.

Thanks for your comments. I've seen them and I'm delighted you enjoyed class. Be sure to check my other classes here on Pilates Anytime.