I loved seeing some of the long stretch series in this class! :) thank you!

Viera W - I'm glad the class worked better for you at a slower speed! I wanted to fit a lot in a short amount of time but I'll keep the transitions in mind for the next time! Thank you for your feedback!

This is a fantastic series for any day, excellent cueing and description and demonstrated with absolute control. Love it! Thank you!

Great cue to use the backs of your legs during elephant to really intensify that stretch! 

Thanks, Gia - the perfect pilates reformer session!