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Silviah |
Power Lower Body Reformer
Tracey Mallett
Class 5405
Watch this Class
Silviah
1 person
likes this.
AMAZING workout!!Thank you so much Tracey!!! 
1 year ago
with the quadruped variation (knee on bow and knee slightly lifted off of carriage with foot o shoulder rest - how do you keep hips level - i am under 5 ' - in order to have my reformer knee off so i can move i have to be on the ball of the foot that is on the box so both knees are lifted. what am i missing?
1 year ago
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