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Tash Barnard (Teacher) |
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Rina T |
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Yvonne W |
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Birgit N |
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Amy B |
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Esmé B |
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SILVIA C |
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Katerina G |
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Chantal C |
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Patricia Quayle Wickman |
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Taghrid K |
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Louise O |
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Silke B |
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Ingrid H |
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Maria P |
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Waller M |
Day 6: Dynamic Flow
Tash Barnard
Class 5471
Watch this Class
Waller M
1 person
likes this.
A great sweat and really good workout for the hips & shoulders! Thanks for the series ☺️
4 mos ago
Who knew?!? Challenges can be so much fun!!!
Fast- paced sequence building on the previous 5 workouts - actually there are real gems here for everyday functional moves such as: safely and quickly getting up and off the ground/bed, turning/bending from standing gracefully and without losing your balance; successful transitions ; a cardio element as well etc.. There is a lot of thought behind this challenging series- well done , Tash!!!
4 mos ago
Oh my oh my! Tash, so love your honesty and spontaneity…. You laughed with that oh so human slight fail with the single leg squat to stand…can hear how much you’re enjoying sharing your journey of pushing yourself along with us! You’ve certainly inspired me to work on my weaker areas and not to take myself too seriously that I can’t laugh out loud too. A real joy, thank you so much Tash.
4 mos ago
Waller M
Thank you for moving with us Waller! LOVE the feedback! Have an epic year & keep investing in yourself!
4 mos ago
Maria P
Have a epic 2024 xx
This must be my favorite feedback message! Thank you Maria! WOW! Youre super inspiring having completed the challenge! I am so proud of you & if you dont mind i would love to use your comments on my socials?
Have a epic 2024 xx
4 mos ago
4 mos ago
Louise O
This is sooooo awesome! Thank you Louise!
We totally have to have fun while we move and discover our truths!
Have an epic 2024! xx
4 mos ago
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