Purely enjoyable class from begging to the end Rebekah! My clients adore this small but how effective apparatus. So many new ideas and cues! Your anatomy and knowledge are so impressive. Thank you!
Wanted to know if there should be any concern about causing compression fractures when foam rolling for a person diagnosed with osteoporosis. I had a person come to a group class I was teaching and they were very nervous about it. Would it depend on their bone density measurement? Or is it fine for everyone?