Hi Courtney. I'm a great fan of you... I was planning to do one of your old workouts today and then I opened the page and I saw your very new one. And I said to myself let's try it. To be honest I didn't expect this to be this hard.  It was like a full pilates plus HIIT. Thank you, I feel tired but fresh now. Thank you for being there always when I need to do workout :)

This was perfect! Thank you!

This was challenged, and awesome! I worked up a sweat in a short amount of time and it worked my whole body. It was really efficient. This will be my go to workout for the next few weeks 😀 Thank you!

Super efficient. Full Job done in 30 minutes! Xxx

Thank you, Courtney!  That was an awesome workout in only 30 minutes!

This is going to be the perfect beach vacay workout 😃😃😃💯

I've really enjoyed the formula, the combination of exercises. Great cueing! 

THANK YOU for another great HITT series!  My Favorite page is filled with your  videos

Fantastic!

Brightened my day - so much fun! And a great workout