No neck/shoulder tension after this one! Very grateful. These variations helped me focus on building the strength as well as the length in my cervical spine.

It looks great - but I don’t think it is possible to get results on a normal mat. I would have like that information before starting.

Awesome class thanks Benjamin. Love the connection of the tripod of the back, the cues and technique. 

Where do you get those mats? Great class all the same. My neck feels great

Hi Kay S -- Natalia from the Pilates Anytime Team here!

The Mats featured in this class are known as High Rigid Mats, Raised Mats, or Platform Mats, depending on the brand. We have included a few links below for your convenience:

High Rigid Pilates Mat by Gratz - https://tinyurl.com/mvur2syr
Raised Mat and Moon Boxes by Balanced Body - https://tinyurl.com/3caxcnf8

If you have any additional questions, please feel free to real out to us!

Milupa agreed! I have neck issues and thought this would assist. I stopped to grab a hand towel halfway through and made the adjustment but my hip flexors tightened so much trying to do the parts that use the foot straps. I think the reps are a bit high for anyone without that type of mat.