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Sarah Bertucelli (Teacher) |
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Dorit T |
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JEN N |
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Liya O |
Single Leg Circle
Sarah Bertucelli
Exercise 5637
Watch this Exercise
Liya O
1 person
likes this.
Thank you! My hip joint always pops up when I do the reverse circle. Will try not to lift the leg so far .
1 year ago
You are welcome Liya O ! Hopefully you find a pop free path!! take care:)
1 year ago
I can't do leg circles on the mat without my quads cramping. Really frustrating. I can do them on the reformer with one foot/leg grounded on the footbar, but the mat always gets me.
7 hrs ago
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