Is the preference to do this series on imprint spine?

Hi Luisa E — Natalia from the Pilates Anytime team here — I am also a certified instructor! 👍

wow!  short and spicey...non-loaded leg fatigued fast! thank you! Maria Leone 

Any recommendations for not overstimulating / fatiguing your illiopsoas on the non-loaded side when doing doing hinge with one loaded strap and/or non-loaded circles? Am engaging my core, but find overall these particular exercises are killing my illiopsoas and making it tighter. Thanks!

love this!

Brutal in the best way!  This is my new favorite (short and direct) class.