Useful for those who started pilates at intermediate and never did beginners classes. You get more out of each exercise by building up slowly and giving each body part attention. Great cues, too. Thank-you.
Very basic class, but I will take any class by Brett Howard for his superb instruction style!!! ( even it is an in- and- out breathing class lol). I will try to get my kids to do this series to help their swimming practice.