Thank you Danke Gracias …. I recently graduated with Mette from Polestar. This really brought me back to the Polestar method! I suffer from low back pain and this felt so good. Loved the water ocean cues for bridging. #grateful
Well, of course I loved it! Just what I needed after a weekend of mentoring a cohort! Brent, anytime I can be under your teaching I learn more about my body! Thank you!🙏