Excellent workout. Quick and very effective. Instructions were excellent. Perfect for fitting in a workout when schedules are very tight. Thank you Gia!
Great short workout! Great way to switch up my routine…or pop it into a session after footwork! ….just what I needed. I really loved your calm, effective, cueing! Thank you Gia.
Thank you all so much!! Regina R - for the Springboard, I'm not 100% sure because I haven't used one in awhile, but I think it would be the highest setting for most people.
Nice one...especially loved that the BB never changed. Great flow from one to the next. Super efficient. Think i'll add side lifts and call it complete. Thank you Gia & thank you PA