Karen thanks a lot! Amazing and such clear explaination! Very useful for mane exercises

Agnese G thanks so much for the first comment. 

Awesome education, Karen!! Question: where do you introduce this in a class? I sometimes open with a bird dog series (roll down to birddog), especially when my "peak" exercise is long stretch series. Is this correct or poor thinking?

Karen thank you so much! It really helps me a lot!!

Thank you Karen! It’s always so good to get these little tutorials. You think you know it all and then………I’ve been teaching for many years but I definitely picked up on a bit more knowledge from you! One never stops learning

Karen:

Mat  Rehabilitation is a big subject.  The best things for hips, in my opinion, is to educate the movement within a painfree range of motion. This Range of Motion can be discovered in both weight bearing and non-weight bearing, keeping in mind that weight bearing is where we spend a lot of our time in daily activities. When I work with people, I don't often think "avoid" surgery, or "pro" surgery, I think the following:

Tutorials like this one make us realize how precision is key. Everything is in the details. Nice explanations!

Lina S YES !! Details for the win

Thanks, Karen! Always great to hear a different take on very familiar work.