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One Spring Reformer<br>Gia Calhoun<br>Class 5942

One Spring Reformer
Gia Calhoun
Class 5942

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Lacey

Lacey

1 person likes this.

Thank you for a super quick movement practice that is so easy to fit in. I love using 1 spring and keeping it simple.

16 days ago

Connie M

Connie M

1 person likes this.

That was a great workout when you’re pressed for time! Thank you.

15 days ago

Lori M

Lori M

1 person likes this.

This is a surprisingly quick, 15-minute session with a little bit of heat! Thanks, Gia. Sometimes that's all we need.

15 days ago

Michael Mary S

Michael Mary S

1 person likes this.

Another great quick workout with great clueing! Thank you!

13 days ago

Gia Calhoun

Gia Calhoun

1 person likes this.

So glad you all liked this class! No spring changes saves so much time so I could get a lot in a short amount of time!

12 days ago

Hadley M

Hadley M

Hi! For those with a different reformer- is your red spring heavy, med or light? Thanks!!

4 days ago

Gia Calhoun

Gia Calhoun

Hi Hadley M! A red spring on a Balanced Body Reformer is a full spring. Green is heavy, red would probably be medium, and blue is light. I hope this helps!

3 days ago

Delia Ford

Delia Ford

Sometimes the right video connects at the right time. This is that.

3 days ago

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