What springs are you on?

Just a note: this class assumes you already know the classical exercises and the springs for each

Sophie B Great question. We're working to make this clearer. In the meantime, I started this workout on 3 heavy springs for Footwork & The Hundred. Coordination and Short Spine are on 2. The rest should be clear as I direct each spring change, but do let me know if you have any questions. It can also be fun to explore the spring tensions with some of the exercises. If you have a more contemporary reformer, let me know and I'll share some alternatives. Hope this helps 🤙

Rachel P Thank you. Yes, you are correct, but we're working on adding some notes to reference to make this more accessible for all. Let me know if you have any specific questions regarding springs or movements and I'll always do my best to help where I can.

Love the exercise choices. I was also confused about what springs to use and had to use my past experience to choose springs. Great stretch options

Love the classical work. Great teaching and last but not least : exercises beautifully done by the student, wonderful control👌🏼

Aynur W Glad you enjoyed the workout and the stretches. Good skills selecting springs too. We'll have some notes up to help with this soon, but in the meantime, any questions, feel free to ask 🙏

Julie M Thank you! Angel does a wonderful job demonstrating and moving so well. I'm glad you enjoyed it and thank you for joining us to workout.

thanks fpr the great class! loved your rowing variation! 

Elke R Glad you enjoyed it and thank you for joining us to workout. The rowing variations are actually Joe Pilates' archival exercises called Biceps and Triceps. So many fun ones to choose from 😁