What spring did you use for the knee stretch series?

Hi Debi L Thanks for the question. I use 2 heavy springs for Knee Stretches on the Gratz reformer. However, it can be a really fun one to play with springs to further challenge your athlete. They'll generally be used to pushing against heavy force, so by reducing the resistance we can increase mindfulness and core connections. If they're doing well with it and have the control element down, I'll even have fun by challenging them to a few reps on a super light spring, or even none at all (brutally tough 😁).

This was so helpful!!! Loved how you kept to the Classical work but added new elements! Thank you )

Lara B Thank you for joining this class with me

Packed with ideas! Thank you

Bianca B Thank you! I'm stoked it has helped and hope your athletes enjoy the results too 🙏🤙

Amazing workshop. So happy that I picked the right one.