This  was such a treat! I feel completely renewed. I appreciate the fantastic cuing - will be incorporating quite a few elements into future programming- as well as my own practice. Thanks! 

This is such an awesome class - the perfect balance of stretch and strength. The cuing was awesome, and the unique elements gave me so many ideas that I hope to incorporate into my instruction and personal practice going forward! Thanks, Misty!

What a creative use of the sliding discs!  Thanks so much and I agree with others that you have wonderful clear cuing!

I've really enjoyed this workout!