I would dearly love some more of these exercises, maybe a series? I find that, after many years of running long distances, my back ,hips and knees need a lot more love. 

this was a masterful class Amy Havens thank you so much. really needed as is getting very cold now over here in the uk and my body is stiffening up. i feel great now! some really helpful cues.

"You are as young as your spine is flexible."  This should help peel off the years,

I am a simple creature. I see "Amy Havens", I click and invariably love the class. truly masterful as always Amy. I love the nuance you bring to each lesson. I always learn something valuable from you and have a delicious movement experience!

So beautiful and creative! Love it,  Amy!

outstanding!! so subtle.  so challenging. thank you amy. 

This class left me feeling hydrated, more flexible and relaxed. Loved the spine stretch forward cuing!  Thanks Amy 

Always feel better for moving with you Amy - thank you!

What a magical session! Swan felt incredible with all of the preparation  my spine had accomplished. Thank you, Amy!

Amazing how connected I felt when we got to roll like a ball...amazing!