What a wonderful class! I love the clear cues and deliberate pace. I particularly enjoyed the balance/hip stretch series near the end

Wow that was so awesome - torture sometimes how slowly and deliberately you move! But very changing - my shoulders feel so open - I loved the standing hip hinge that was unique challenging  and so accessible for a large population - I will use that move in classes thanks Ed! Zen master! 

Thank you Ed! I really enjoyed this class! I liked you slowing things down, it gave me time to really feel the move and the alignment. First time I've done the standing hinge with the push though bar...that felt great! I also appreciated your  guide though butterfly on the tower.

the bicycle - that was a whole new way to think about that exercise - thank you so much Ed!

I loved this! Great cueing and so much attention to detail. The hip hinge with the push through bar is my favorite!!

Loved this class! Thanks for being very specific about the springs and the  movements. 

Great, Thanks✨

Thank you for this class! These slower and deliberate movements with familiar exercises gave me many 'aha' moments and my body is shaking after this class--a good shake! Will be coming back to this. Your cues are are so descriptive and helpful.  

Awesome class again Ed!! Thank you!! 

Wow great Tower class, hit everything!