I’ve never been able to get my heels flat against the shoulder rest. Using a folded up towel really helped! So thank you for that. Yeah so knee stretch has never been my favorite exercise. I think I try to make it more difficult than I need to. Thanks for the tips, Leslie!

Connie M ohh that does happen, easy to overcomplicate an exercise. I'm excited for you now that you have the towels to get your heels back. I find the tactile feeling actually helps people reach through their heels and over time you might even need less towel between your heels and the blocks xx

Such a great, little tutorial. All of us teachers are watching it because we love this stuff, but I sincerely hope that every PA member who comes across this will watch. Five minutes very well spent. Bravo, Lesley.

Lori M awe this made me so happy to read! I do hope it helps Pilates lovers of all levels xx