So happy to have a new 60 min advanced circle class. Deep moves that you think do not do much---but they do! Your cues are SO helpful. Love rolling like a ball with the circle!
Yaara Thanks for jumping in! I love a long mat class too. Nothing makes you feel more connected and strong than doing the mat work :) hope to see you next time!
Cindy K I am so glad you enjoyed! I love the circle to connect into my powerhouse! In a way it makes the exercise more challenging but also uses all the right muscles to make it more connected :)
Yay for a full advanced class with props! Thank you for this great traditional mat class - nice way to kick off the weekend! Hope to see more from you soon!