Tough class! Felt good - thank you!

So glad you enjoyed it, Laura B!

This challenge/series is just brilliant. It has made me feel very motivated over Christmas. Thank you Gia x

This was my first challenge of the year and my first challenge since my left knee TKR 6 weeks ago! This class was perfect for me with just enough of everything to make me feel challenged but not so much that I felt overwhelmed! Honestly I think this class is perfect for a beginner but also for someone like myself who has been out of regular Pilates practice for several weeks and is recovering because the movements are slower and Gia’s cues are spot on! 

That's exactly what I was going for with this challenge, Zara F! So glad that you found it worked for your body post TKR and that you're starting your year off strong! 

Thanks Gia! That was hard.