Mention
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Courtney Miller (Teacher) |
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Natalia G |
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Mary L |
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Rachel P |
Heat & Heart Reformer
Courtney Miller
Class 6065
Watch this Class
Rachel P
Absolutely love this class! Creative variations with the dowel, good level of challenge, and lovely flow!
4 days ago
Hi! I have a question, please tell me what spring/resistence and how many you use? thanks
3 days ago
Hi Mary L — Natalia from the Pilates Anytime team here!
The springs tend to change throughout the class, and Courtney does provide instruction throughout. However, we have included a list below of the different spring combinations used throughout the class:
1. Light Spring (1 Blue)
2. Heavy Resistance (1 Blue and 2 Red Springs)
3. Reduced Resistance (2 Reds or 1 Red and 1 Blue)
We hope this provides further insight on the springs used in this class! If you have any additional questions, please feel free to reach out to us at support@pilatesanytime.com.
1 day ago
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