I feel so privileged to be able to enjoy this class from Barcelona. Always necessary to restore alignment, rebalance the body and mind, be here and now and with ourselves to move with intention. Thank you very much @TomMcCook and Pilates Anytime for making it possible.
Great energizing, rebalancing and toning class Tom! Love your cues, mindful connections tips and feedback to calm the jaw, neck and nervous system. A holistic full body class, focusing on breath, alignment and being in the moment. Thank you so much and look forward to more of your classes.