Hi Lesley, I am doing your "Making connections -Playlist 1-Course" (Pilates Anytime) at the moment and I was curious how this tower course may support the "Thass Connection". It is a perfect additional class, teaching me a lot about my body! Thank you!!!
Hi Leslie, Great class! For those of us at home (with the nearest Pilates studio over a hundred miles away) could you please make note of the spring color and placement during the class?
SUSAN P wow check you out having your own practice! I love that!! So, I don't personally use springs that have color/weighted options. And, with so many brands sometimes different colors mean different things. But, hopefully this helps you and others jumping in here.
Leg Springs, these are a heavy but doable spring. If using balanced body equipment their purple springs are great!
Arm Springs, personally short yellows are a bit light. BB makes a grey spring that I love which is heavier than a yellow but not as much as a red.
For the push thru bar I like 1 red spring
For roll back bar short yellows or if you have them the grey springs.