Thanks Amy for your inspiring, subtle cues, creating such awareness of the concept of opposition! Loved the whole body connection information, the anchoring, rooting and elevating, creating magical space in the body! Always such a treat sharing a class with you!

Thanks Amy, great to wake  up to something  new. I did fail with the hands to toes after the leg circles though. Damn man legs.

i see amy havens, i click play! 

So great to have a new Amy Havens class!

Thank you, Amy that was wonderful. But dang  do I ever struggle with teasers anymore… It’s like my quads are too overpowered or something. And I avoid them because of it and I probably need to keep doing them! Thank you!

Wow amazing cues.  Closed chain to make the body stronger and allow limbs to move off this. Made the teaser so much easier than normal

Amy, if there was a higher level than gold star, you would surely be granted that level. This is beyond awesome. Thank you x

Fabulous, connected, joyful work as always - thank you Amy!