I really need this spinal movement in all planes, and using  the ball feels so relaxing while  lengthening my spine at the same time. Great job Ashley !!! very nice flow where I  only have to listen your voice without looking at  the screen (. my first  comment ) ><

lovely feel good class

Shiqi  Thank you so much for taking my class and commenting! I’m so glad it felt good on your body, this is exactly what I designed it for, happy backs!

Niamh O I’m thrilled you enjoyed my class and it felt good for your body! Thank you!