moves way too fast and another camera angel or further instruction from the instructor would make it easier to follow. Not enough time given to readjust and set up before the next series (there's only one of me and two of them)
Frederico ~ Thank you for your forum post. After reviewing this video, we have decided to keep it at level 1 because everything done in this class would be safe for beginners. We have many other beginner classes that offer more pre-Pilates, so if you are looking for something more basic, I would check out our program, The Starter Series.