I need some clarification on containdications for stenosis. I know extension exercises but what about lateral Flexion? Also, som advice on how to handle a client who has been taking classes for awhile and just found out she has stenosis. How do you still let her feel challenged without feeling left out.

Hi Laurie ~ Great question. I would really recommend that you contact your education provider for this information, perhaps better still your client's doctor for h/her specific contraindications. That said I'll bet instructors on this site have all sorts of ideas for helping a client feel challenge despite certain limitations. You may want to also ask this on our facebook page.