I have a reformer with a cardio tramp attachment. For the past 2 years, I jump 5 days a week. In addition to, I do classic pilates workouts 4 days a week. I work out for about 1 hour and 15/20min a day. I split the workouts. One in the am and one in the pm. I have seen results but need advice for my legs. What can I do to tighten up the skin, elongate the muscle, reduce cellulite and define my knees? My knees are thick and there isn't much definition from the knee down. I am 5'2, so I don't have much leg! Greatly appreciated!
I have a reformer with a cardio tramp attachment. For the past 2 years, I jump 5 days a week. In addition to, I do classic pilates workouts 4 days a week. I work out for about 1 hour and 15/20min a day. I split the workouts. One in the am and one in the pm.
I have seen results but need advice for my legs. What can I do to tighten up the skin, elongate the muscle, reduce cellulite and define my knees? My knees are thick and there isn't much definition from the knee down. I am 5'2, so I don't have much leg! Greatly appreciated!