Alternative exercise...

Hello all, i would like please to know what kind of alternative exercise do we demonstrate or give, to those clients that cannot do the roll-over and the rolling like a ball?
Thank you in advance!
Hi VIvica I cant speak for anyone else but with rolling like a ball I just get the client to balance and gently roll behind their sit bones and then forward on their sit bones. So the don't do a complete roll. With the full roll over try adding a foam roller under the clients hips to help with a roll over prep.
If I remember correctly the great Karen Sanzo has a short demonstration on this.
I just checked and it is the roll up rollover tutorial.
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Thank you so much for your advice!
I' ll do that!
Vivca (and Michaela)~ I think that this Roll Up Roll Over Tutorial video by Karen is what you were referencing? Just wanted to put a link in here in case anyone else has a similar problem/question!
Thank you Hannah:)
Elsabe D
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That Rool Up Roll Over tutorial is fantastic. Did it with my cliuents step by step before they knew it they did a roll over and a very good one too!

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