Post Natal Client on the reformer

I have a client who birthed twins 21 months ago. Since having her twins, she cannot "feel" the left side of her abdominals. She can't do 100s, and exercises like plank or plank to pikes cause her to feel like her abs are going to "fall out." While she did have diastasis recti, she is managing it well and it doesn't protrude anymore. The problem is she can't feel her abdominals engage. Any tips?

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Pilates Anytime Logo

Welcome to Your Pilates Era

Experience Your Joy

Let's Begin