Hi, I am really struggling with cramping in the feet. Does anyone have any tips at how to prevent this starting, as its hindering my workout. Thanks

I am interested in others' responses. I also have had some foot cramps, and I think it may be related to water intake (not enough). But I'm not sure.

Try rolling out your feet with a spikey massage ball as much as you can tolerate before footwork.

Thanks Karin, I will try that. (between giggles)

Hi Andrea,

I think Joe thought of everything. I love the toe & foot corrector for crampy feet - helps build awareness & strength to the feet while increasing flexibility & blood flow. There's a great video on the toe corrector here (Special 1211).