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Gia Calhoun |
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Cindy W |
SI joint workouts?
Cindy W
I'm looking for suggestions for SI joint problems. I need some that are gentle for flare-ups, and some that are good for strengthening. Thanks!!!
9 years ago
Cindy ~ You may find this tutorial by Sherri Betz useful as she offers tips for SI dysfunction. Rebekah Rostein also released a Back Release tutorial that will help will gentle flare ups. I hope this helps!
9 years ago
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