Hey! I'm working through Monica Wilson's beginner program right now (amazing, btw!), but I'm having some trouble with keeping my low back flat while lying on the ground with my legs straight on the floor. When my knees are bent, of course, it's much easier, but I was wondering if you had any tips for flattening my lower back while in the starting roll up position. Thanks!!

Brittany S.

Brittany ~ We have a tutorial by Niedra on Roll Up Assistance that may be helpful for you. We also have a tutorial on modifications that may also give you some ideas you can use. I hope this helps!

Gia Calhoun That's is perfect! Thank you SO much!!!