Hello there,
May anyone let me know which pilates equipment is best to correct kyphosis? it is going to be used with the mat. No reformer, as the budget is limited. I have been told that the arc barrel is great, but also the foam roller..... anyone there with plenty of experience on this? Thanks in advance!

lying on a small soft ball can help? Also mermaid on mat and prone press up ?

Thank you Cordelia!