Hi - I've seen this printed out before a long time but I'm trying find it again - it's a diagram showing the sequence and positions of all the leg work and the feet positions. Is this listed anywhere on this site? Also is there a video that just shows leg work and the different feet positions? Thanks in advance

Sorry forgot to mention feet positions on the foot bar on the reformer. Thanks

Mary ~ We don't have a diagram with this information, but we do have a video and detailed description of all of the basic positions for Footwork. You can find it here. I hope this helps!