Hello there! Have you had any experience with yogilates? what is the main difference between this and a normal pilates class? Is there any sequence designed only for this style or it's a combination that can be made up by any instructor who manages Pilates and Yoga principles? Thank you!! Faby
Fabiana ~ Jonathan Urla is the founder of Yogalates® which he describes as "the best of yoga and the best of Pilates and integrates them into one balanced system of exercise. You will find other yoga/pilates combinations as well. We just filmed Cathie Murakami both a Yoga and Pilates teacher, teaching what she calls Yo'lates. They were great and will be on the site very soon.
Hi, I have a client that has had her (R)leg amputated can master allot of the pilates exercises but finds laying on her(R) side very uncomfortable. any suggestions?
Is there any sequence designed only for this style or it's a combination that can be made up by any instructor who manages Pilates and Yoga principles?
Thank you!!
Faby