Meredith's cue

Hey Meredith, I really love the cue you use that has something to do with the fishing reel. You have said it in several classes when you are standing and lifting one leg. When you say it, I can make my leg feel weightless thus my powerhouse feels more "connected." Can you remind me what you say so I can share it my classes too? Thanks! KCW

Thanks Kristi. Something like, "Imagine a fishing reel attached behind your belly button (or abdomen) and to your thigh. Then, when lifting the leg it is weightless as it is pulled up by your abdominals."

Sorry, I accidentally wrote back under Colleen's account.

Thanks M!