I just finished Monica Wilson's Beginner mat progression series (classes 1-10.) I need guidance now for my next 10 classes into intermediate. I can't find such series. Can anyone point me over the next 10 classes I should take? It is OK if the classes come from different instructors. I would rather keep everything quite simple on the mat: no swiss ball, stretch bands or other types of accoutrements.

Thank you for pointing me in the right direction.

Hi Cris, congratulations on getting through the Beginner series!! I would suggest looking into any of the level one or leve 1/2 classes under the Mat section. We have dozens that don't incorporate any props so you have lots to choose from. Yes, take from other teachers too, a great way to expand your horizons! Good Luck and have fun!