Wrists and hands

Rina S
I would like to work on my wrists and hands. This is not listed in the specialty section, but I was wondering if there are any classes at Pilates Anytime where somewhere in the class the instructor deals with this. There is one exercise which I got from one of Niedra's class which made me realize how much I need this. Thanks, Rina
I am not sure what if you are looking for particular exercises but Krisit does do some modifications etc. under the learning center in the exercise catagory. Hope that helps!
Rina S
Thanks for the quick response. It isn't what I'm looking for. My wrists do not give me trouble when exercising. I just feel like I have tension in my wrists and hands and also would like to strengthen them.
Nerf balls .. when i had surgery on wrist years ago.. PT made me squeeze nerf ball all day long to strengthen my wrist.. i still do it on occasion and it works well.. any soft ball would do. good luck
there is a fantastic piece of equipment that mr Pilates invented for that purpose: SAND BAG, trye it, it'll help, promise!
Hmmmmmmmmmmmmm Sand bag huh?? Thanks Gaia , I am checking into that one myself and for a few of my clients who need it. Thanks!!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Pilates Anytime Logo

Welcome to Your Pilates Era

Experience Your Joy

Let's Begin