I would like to work on my wrists and hands. This is not listed in the specialty section, but I was wondering if there are any classes at Pilates Anytime where somewhere in the class the instructor deals with this. There is one exercise which I got from one of Niedra's class which made me realize how much I need this. Thanks, Rina

I am not sure what if you are looking for particular exercises but Krisit does do some modifications etc. under the learning center in the exercise catagory. Hope that helps!

Thanks for the quick response. It isn't what I'm looking for. My wrists do not give me trouble when exercising. I just feel like I have tension in my wrists and hands and also would like to strengthen them.

Nerf balls .. when i had surgery on wrist years ago.. PT made me squeeze nerf ball all day long to strengthen my wrist.. i still do it on occasion and it works well.. any soft ball would do. good luck

there is a fantastic piece of equipment that mr Pilates invented for that purpose: SAND BAG, trye it, it'll help, promise!

Hmmmmmmmmmmmmm Sand bag huh?? Thanks Gaia , I am checking into that one myself and for a few of my clients who need it. Thanks!!