I am researching pelvic floor results with Pilates. Please contribute any quotes that your clients have responded with and/or your own response by 3/15 to be included in this leg of the research, anonymity is fine. The more detailed the response the better! Let's help others by sharing the info regarding results people are seeing but only whispering about with their instructors. Send response to pilates.sc831@yahoo.com

Hi Summer ~ You may want to check in with the folks at Polestar. Brent Anderson talked about this very subject yesterday here at PA. There is information coming out about over recruiting the pelvic floor (among other muscles) in Pilates as a CAUSE for disfunction. We must all remember that we are trying to work efficiently, that means we should use only what we have to in order to maintain form and avoid pain.